Injury Rates in exercise settings – research supports the use of a Movement Screen!

Injury data

Injury rates in exercise settings: Are you equipped to deal with it? The table below shows a summary of data I reviewed earlier in the development of the MovementScreen. A clear summary is difficult, as the data was reported in different ways, but none-the-less, it shows a concerning picture: Anywhere between 50-70% of new members/clients […]

Injury risk is greatest when we know them least – reason to apply a movement screen.

shld injury

Your client is most likely to get injured in the first 4 sessions with you. WHY? Because you don’t know them well enough yet, and navigating that balance between giving them what they want and what they need is tough, right?! In addition, we often feel the pressure to ‘impress’ our client by giving them […]