Injury Rates in exercise settings – research supports the use of a Movement Screen!

Injury data

Injury rates in exercise settings: Are you equipped to deal with it? The table below shows a summary of data I reviewed earlier in the development of the MovementScreen. A clear summary is difficult, as the data was reported in different ways, but none-the-less, it shows a concerning picture: Anywhere between 50-70% of new members/clients […]

The making of a MovementScreen Pt1 – a distilling of ideas.

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While the making of this amazing MovementScreen is undoubtedly my most exciting professional endeavour, I don’t think we have necessarily invented any new concepts in its development. Rather, I am thankful to the many who have influenced me and my team and developed our professional ideas. What we have done in this process is to distill […]